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  • A Healthy Body AND A Healthy Mind – Exercise Can Make You Happier

    A Healthy Body AND A Healthy Mind – Exercise Can Make You Happier

    14th June 2016

    Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age. It’s medically proven that people who do regular physical activity have: up to a 35% lower risk of… Read more

  • Doing Your Bit To Stay Healthier For Longer

    7th March 2016

    We all want to be as healthy as possible but are we all doing our bit to achieve it? Healthier For Longer Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being… Read more