We stay happier, healthier and stronger when we exercise regularly
Are you looking to stay or become more active?
Eager to stay healthy and enjoy a greater quality of life?
Wanting regular sociable, safe, effective, supportive and fun exercise with like minded people?
• Improving Cardiovascular Health
• Strength and Stamina
• Balance and Coordination
• Mobility and Flexibility
• Relaxation and Happiness
Happy Hearts Exercise consists of a gradual warm up followed by a circuit of functional exercises. We finish with a cool down and relaxation. Clubs are 55 minutes long with a maximum of 20 people. Our Club Leader Lucy has 15 years experience with older adult exercise including cardiac and pulmonary rehabilitation.
We all have our quirks and ailments. Creaky knees, high blood pressure, high cholesterol, diabetes and osteoporosis amongst other things are all welcome and can be improved at Happy Hearts Exercise.
We are a friendly, sociable and very welcoming club. We can't wait to meet you!
WOODHAM FERRERS
MALDON
GREAT BADDOW
WICKHAM BISHOPS
Mobile 07947 259405
Phone 01621 854614
Email lucy@happyheartsexercise.com
