• Happy Hearts Exercise January 2020 Newsletter

    4th February 2020

    January has flown by at Happy Hearts Exercise With the arrival of February we are now fully back in the swing of things at Happy Hearts Exercise.  We have new music, new exercises and our very own pelvic floor challenge. It’s… Read more

  • Happy Hearts Exercise December Newsletter

    31st December 2019

    The Most Wonderful Time of the year It was an action packed December at Happy Hearts with our Christmas Extravaganza on the 9th December and the traditional Happy Hearts party games in the run up to Christmas Read full December… Read more

  • Happy Hearts Exercise November Newsletter

    7th December 2019

    With Christmas fast approaching we are still keeping ourselves healthy at Happy Hearts Exercise. We will be packing in lots of festive fun in the run up to Christmas! Read the full November Newsletter here

  • Happy Hearts Exercise October Newsletter

    10th October 2019

      It’s been another busy month of exercising and socialising at Happy Hearts Exercise. We’ve been fundraising for Alzheimers Society, out for dinner, having fun at the outdoor gym and getting spooky for Halloween. November promises to be just as… Read more

  • A Healthy Body AND A Healthy Mind – Exercise Can Make You Happier

    A Healthy Body AND A Healthy Mind – Exercise Can Make You Happier

    14th August 2018

    Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age. It’s medically proven that people who do regular physical activity have: up to a 35% lower risk of… Read more

  • Doing Your Bit To Stay Healthier For Longer

    7th March 2016

    We all want to be as healthy as possible but are we all doing our bit to achieve it? Healthier For Longer Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being… Read more